One of the very common myths is that your mental skills are fixed from your childhood and cannot be formed as you are getting older. Fortunately, many research studies proved that synapses in your brain have big potential to extend. It is proven that weakening of your mental abilities is not inevitably part of aging process! Moreover, there is still a lot of things you can do to stay mentally fit after you turn thirty! One of the things that can help is brain training based on scientifically proven or ability focused games. Playing games like chess, doing crossword puzzles and socializing can help a lot as well. Let’s continue reading to learn more about training for brain performance and how to approach this goal efficiently.https://www.youtiq.com
Regular training is the first thing you need to keep in mind when you want to train your mental abilities. It is really crucial as we need not only to create new synapses (connections) between neurons, but also strengthen them. For example imagine the days when you made your first steps. You needed a lot of falls and stand-ups to learn this new skill. You really needed a lot of trials to handle many things at once: coordination of each feet, coordination of your body, watching obstacles or even listening to your parents. What amount of time is sufficient for regular training? It is individual, but the general average is 4 times a week, 30-45 minutes a day. It can seem a lot of time but please remember that during the training you learn new skills that you didn’t have before! Read full article here
